BLOG

Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

Feb 12, 2019

Every Child Should Learn Martial Arts, Here's Why

Martial arts have been around for thousands of years and it has helped millions if not billions of people over several millennia to train...

Feb 5, 2019

Four Ways to Recover Faster to Keep on Training

Training martial arts can be strenuous to the body, After all, it is an amazing workout that helps everyone lose weight, get stronger,...

Jan 29, 2019

Bringing the Best to FaMA

FaMA - Fitness and Martial Arts, true to its open-door-train-with-everyone policy kicked off 2019 with a series of seminars for members...

Jan 22, 2019

Mixing it Up: Why You Should Train Muay Thai, Brazilian Jiu-Jitsu and Take a Fitness Class

Cross training has been a staple for many great athletes. Most world-class athletes grew up playing two or even three sports before...

Jan 14, 2019

Thiago Gaspary - FaMA's Third Resident BJJ Black Belt

As FaMA - Fitness and Martial Arts continues to grow, the academy maintains a steady stream of world-class coaches coming in to help...

Jan 8, 2019

Fitness and Martial Arts Bring Families Together

The days of martial arts only being practiced by those who start at a very young age are long gone. These days adults with no prior...

Dec 25, 2018

Be a Martial Artist in 2019

Photos by Kelvin Tay Most of us usher in the New Year in a similar manner - we reflect on our accomplishments and set new goals to...

Dec 18, 2018

Travel Smart This Holiday Season

As the year comes to an end and most of start traveling for our holidays, it is important to not let ourselves go. After all the work...

Dec 11, 2018

From California to FaMA

Coming from the new Mecca of Brazilian Jiu-Jitsu (BJJ), Professor Robyn Goudy did not know what to expect when moving to Singapore to...

Dec 4, 2018

How to Prepare for a Free Trial at FaMA

Congratulations on taking the first step to a positive lifestyle. Research shows that living a healthy lifestyle through fitness and...

Nov 27, 2018

Martial Arts - The Way of Life

For Fitness and Martial Arts (FaMA) Muay Thai Director of Curriculum and Instructor, Jerel Louie, martial arts has never been a singular...

Nov 20, 2018

Bruno Malfacine Brazilian Jiu-Jitsu Seminar in Singapore

Rooster Weight King and International Brazilian Jiu-Jitsu Federation (IBJJF) Hall of Famer, Professor Bruno Malfacine, was in Singapore...

Nov 9, 2018

Bigger, Better, Stronger Together

As Fitness and Martial Arts (FaMA) prepares to enter its third year of operations, the team has added a new Brazilian Jiu-Jitsu (BJJ)...

Nov 2, 2018

Dear Martial Arts Beginners

Starting something new - especially as adults - can be a daunting task. Learning a new skill: Hard. Learning a new language: Hard....

Oct 26, 2018

More Than Just Muay Thai

Unlike most Muay Thai fighters from Thailand who had to fight due to poverty and for a better life, FaMA - Fitness and Martial Arts Head...

Oct 18, 2018

Fit After 50

For 52-year-old Daniel Floerke, learning is a lifelong habit. An avid golfer and tennis player, Daniel picked up Tae Kwon Do several...

Oct 12, 2018

Build a Strong Team Through Martial Arts

For thousands of years, martial arts has taught mankind the importance of honour, courage, veracity, and honesty. Children are often sent...

Oct 4, 2018

BJJ Hurricane in Singapore

Having an open-door policy is still rare among martial art academies. Although many academies are moving away from traditional...

Sep 27, 2018

Develop a Fitness Plan Like a Pro

It goes without saying that having a plan is crucial to achieving success. In the world of health and fitness, embarking on a new workout...

Sep 21, 2018

FaMA BJJ Kids Compete In Little Warriors Roll-A-Thon

It was a fun-filled weekend for the Little Warriors and Junior Champions from FaMA - Fitness and Martial Arts as they were able to test...