BLOG

Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

Oct 18, 2018

Fit After 50

For 52-year-old Daniel Floerke, learning is a lifelong habit. An avid golfer and tennis player, Daniel picked up Tae Kwon Do several...

Oct 12, 2018

Build a Strong Team Through Martial Arts

For thousands of years, martial arts has taught mankind the importance of honour, courage, veracity, and honesty. Children are often sent...

Sep 27, 2018

Develop a Fitness Plan Like a Pro

It goes without saying that having a plan is crucial to achieving success. In the world of health and fitness, embarking on a new workout...

Aug 17, 2018

From Flab to Fit - Drawing From Personal Experience to Help Students Achieve Their Goals

Growing up, Kirstie Gannaway was a chubby kid. She did not play any sports and was not considered an athletic student. She was into art...

Aug 3, 2018

Building Mental Toughness

When the alarm goes off in the morning, are you jumping out of bed or do you hit the snooze button and go back to sleep? Having the...