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Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.
Am I Too Inflexible for Fitness and Martial Arts?
Once in a while, you scroll through your Instagram feed and chance upon some impressive, albeit unrealistic martial arts photo or video...
Jun 4, 2019
Train Smart, Train for Life: A physiotherapist's guide to injury prevention in martial arts
Congratulations, you have survived the first month of martial arts training. Suffice to say, you have loved every moment of it! But while...
May 9, 2019
Four Things All Martial Artists Can Relate To
It takes a very special kind of person to start training martial arts as an adult. Being a martial artist is not easy but millions around...
Apr 30, 2019
Martial Arts for Law Enforcement Officers
Law enforcement officers risk their lives every day by being on the front lines. They ensure that we live a safe and comfortable life...
Apr 9, 2019
Three Ways Martial Arts Can Improve Your Mental Health
We are all aware that doing martial arts is good for the body. It provides a total body workout that improves physical fitness and...
Apr 2, 2019
Muay Thai Flying Knees with Kru Mon Rungkiet
Muay Thai, or the Art of Eight Limbs, can be traced back to the middle of the 18th century. Born out of war during the battles of Burma...
Mar 26, 2019
5 Reasons Why Women Should Train Martial Arts
Regardless of gender, everyone should learn martial arts. However, men and women may have different reasons to start training Brazilian...
Mar 12, 2019
5 Mistakes Beginners Make When Starting Martial Arts
Anyone who has dabbled in any form of martial arts training will agree that the road to lifelong training is filled with bumps, hurdles...
Mar 5, 2019
Four Ways to Recover Faster to Keep on Training
Training martial arts can be strenuous to the body, After all, it is an amazing workout that helps everyone lose weight, get stronger,...
Feb 5, 2019
Bringing the Best to FaMA
FaMA - Fitness and Martial Arts, true to its open-door-train-with-everyone policy kicked off 2019 with a series of seminars for members...
Jan 29, 2019
Mixing it Up: Why You Should Train Muay Thai, Brazilian Jiu-Jitsu and Take a Fitness Class
Cross training has been a staple for many great athletes. Most world-class athletes grew up playing two or even three sports before...
Jan 22, 2019
Ladies Muay Thai - Seminar Pictures
19 January 2019 FaMA - Fitness and Martial Arts Established in 2016, FaMA is a world-class martial arts training facility located in the...
Jan 21, 2019
Be a Martial Artist in 2019
Photos by Kelvin Tay Most of us usher in the New Year in a similar manner - we reflect on our accomplishments and set new goals to...
Dec 25, 2018
Boxing for Muay Thai - Seminar Pictures
15 December 2018 FaMA - Fitness and Martial Arts Established in 2016, FaMA is a world-class martial arts training facility located in the...
Dec 19, 2018
How to Prepare for a Free Trial at FaMA
Congratulations on taking the first step to a positive lifestyle. Research shows that living a healthy lifestyle through fitness and...
Dec 4, 2018
Martial Arts - The Way of Life
For Fitness and Martial Arts (FaMA) Muay Thai Director of Curriculum and Instructor, Jerel Louie, martial arts has never been a singular...
Nov 27, 2018
Bigger, Better, Stronger Together
As Fitness and Martial Arts (FaMA) prepares to enter its third year of operations, the team has added a new Brazilian Jiu-Jitsu (BJJ)...
Nov 9, 2018
Dear Martial Arts Beginners
Starting something new - especially as adults - can be a daunting task. Learning a new skill: Hard. Learning a new language: Hard....
Nov 2, 2018
More Than Just Muay Thai
Unlike most Muay Thai fighters from Thailand who had to fight due to poverty and for a better life, FaMA - Fitness and Martial Arts Head...
Oct 26, 2018
Fit After 50
For 52-year-old Daniel Floerke, learning is a lifelong habit. An avid golfer and tennis player, Daniel picked up Tae Kwon Do several...
Oct 18, 2018
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