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Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

Nov 15, 2019

FaMA Weekly #58

In this issue of FaMA Weekly, Coach Kirstie helps the crew of 'Keeping It Real' reach their fitness goals, check out who earned new...

Nov 14, 2019

How Often Should You Exercise?

Regular exercise is good for our bodies. It helps us to stay healthy, fit, mobile, and strong. Working out regularly also allows us to...