BLOG

Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

Sep 20, 2019

FaMA Weekly #50

In this issue of FaMA Weekly we share pictures from Guest Instructor Kru Mon's seminar Muay Thai Elbows, Sweeps and Dumps as well as a...

Sep 18, 2019

Developing Physical Self-Awareness in Martial Arts

One of our professors has been overheard to say this in our Brazilian Jiu-Jitsu (BJJ) Basics class: “The White Belt is the most dangerous...

Sep 13, 2019

FaMA Weekly #49

In this issue of FaMA Weekly we share pictures from the team's CPR and First Aid course, pictures from Elysa's birthday party, a repost...

Sep 11, 2019

Real Talk with Steve: Exploring the Mind of FaMA's Friendliest Employee

It is impossible to be in FaMA - Fitness and Martial Arts for more than two days and not come face-to-face with our Operations Manager...

Sep 6, 2019

FaMA Weekly #48

In this issue of FaMA Weekly we welcome back Kru Mon as our Muay Thai Guest Instructor, announce his seminar on Elbows, Sweeps and Dumps,...

Sep 5, 2019

7 Ways to Make FaMA - Fitness and Martial Arts a Great, Clean and Safe Place with Shaz

Allow us to flex a little on this topic: one of the top reasons why our students pick FaMA - Fitness and Martial Arts as their academy to...

Aug 31, 2019

FaMA Weekly #47

In this issue of FaMA Weekly we say farewell to Kru Jerel, share results from the World Master IBJJF Jiu-Jitsu Championship and Coach...

Aug 27, 2019

How Martial Arts Helped Coach Kirstie Gannaway Manage ADHD

FaMA Fit Instructor and professional boxer Kirstie Gannaway found boxing as a teen, and embarked on a journey that transformed her...

Aug 23, 2019

FaMA Weekly #46

In this issue of FaMA Weekly we share competition results from Dumau, introduce our newest Brazilian Jiu-Jitsu (BJJ) class, introduce our...

Aug 22, 2019

5 Benefits of Travelling and Competing Abroad as a Martial Arts Team

What’s better than the adrenaline rush of a martial arts tournament or fight? Or a merry holiday with friends? Combining the two - that’s...