In this issue of FaMA Weekly we kick off FaMAly Workout Weekends, wish Brazilian Jiu-Jitsu (BJJ) Professor Thiago a happy birthday, we get a special surprise visitor and Kru Yo is back with a new Muay Thai combination.
FaMAly Workout Weekends
With the overwhelming response we had to our Election Day FaMAly Workout, we have decided to extend FaMAly time to all our weekend Kids Martial Arts classes. This means every weekend you now have a chance to buddy up with your kid or sibling, from the same household, and enjoy fun martial arts workouts for the whole family. The best part is you don’t even need to be a FaMA member to buddy up with your kid or sibling.
Check out some photos below from our first FaMAly Workout Weekend class with the Muay Thai Little Tigers. Coach Kirstie and Assistant Instructor Jerome’s fun yet technical games had the Little Tigers and their families testing each other's technique, footwork and defence while enjoying some quality family time.
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Happy birthday Professor Thiago!
Please join us in wishing Professor Thiago a very SPECIAL happy birthday.
It’s hard to believe that it's been almost two years since he moved to Singapore to join the FaMA team. We would like to thank him for his guidance and friendship and we look forward to many more years of training and laughing together on the mats.
Kru Yo's Weekly Muay Thai Combo
Due to popular demand, Kru Yo’s Weekly Muay Thai Combos are back.
This week it’s all about countering and attacking.
1. jab 2. cross 3. hook 4. rear low kick 5. rear body kick 6. rear leg block/check 7. rear leg high kick 8. step back with lead leg and parry your partner’s kick 9. rear knee
Our hero! Auntie Alice to the rescue
We were so happy to see Auntie Alice this week when she dropped by for a surprise visit with bee hoon for the team. If you don’t already know, Auntie loves to dote on us and often brings breakfast and lunch to make sure we have eaten.
Though we miss her dearly around the academy, we are happy that she’s safe at home and can’t wait for her to rejoin us soon.
FaMA Fit Live
Join Coaches Kirstie and Zoro this coming weekend for FaMA Fit Live from 10:30 to 11:30 am.
These online classes are FREE and open to the public. Just click on the dates below to sign-up and reserve your spot.
FaMA Fit Live is a fitness-focused class with a martial arts twist. The program will consist of a range of bodyweight movement concepts and martial arts techniques. No equipment needed.
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FaMA - Fitness and Martial Arts
Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.
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